Sun, Sep 23


Integral Yoga Institute NYC

FREE Integral Yoga Introduction Class

Traditional Hatha Yoga Class

Registration is Closed
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FREE Integral Yoga Introduction Class

Time & Location

Sep 23, 2018, 1:15 PM – 2:45 PM

Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA

About The Event

Integral Yoga approaches each class as a complete practice. This 90-minute session will move through sections of Asana (the physical practice), a 15-minute guided deep relaxation, Pranayama (breath work), and meditation.