Blog | OMMeesh Yoga

The Quest for a Spiritual Home

Friend, I am no longer offering classes at Integral Yoga Institute. After 6 years of dedicated service to the Institute, over 350...

Silent Retreat: The Journey In

In the last days of 2018 and the first few of 2019, I had the pleasure of attending the 5-day New Year’s Silent Retreat at Satchidananda...

Effort, Ease, And Awareness for Hyper-Flexibility

“Asana is a steady, comfortable posture.” - The Yoga Sutras of Patanjali Book 2, Sutra 46 The physical objective of asana practice ...

Creating Space for Your Home Yoga Practice: Mentally, Physically, Regularly

Having a dedicated home yoga practice is a wonderful, safe space for self-exploration. There are lots of benefits to practicing yoga at...

Why do we bow at the end of class?

It is very common that we bow at the end of a yoga class. But what is it we bow to? It is not something external, it's a nod to our...