Silent Retreat: The Journey In
In the last days of 2018 and the first few of 2019, I had the pleasure of attending the 5-day New Year’s Silent Retreat at Satchidananda...
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Michelle Brandt
- Sep 17, 2018
- 3 min
Effort, Ease, And Awareness for Hyper-Flexibility
“Asana is a steady, comfortable posture.” - The Yoga Sutras of Patanjali Book 2, Sutra 46 The physical objective of asana practice ...
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Meesh
- Aug 9, 2018
- 2 min
Creating Space for Your Home Yoga Practice: Mentally, Physically, Regularly
Having a dedicated home yoga practice is a wonderful, safe space for self-exploration. There are lots of benefits to practicing yoga at...
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Meesh
- Aug 9, 2018
- 1 min
Why do we bow at the end of class?
It is very common that we bow at the end of a yoga class. But what is it we bow to? It is not something external, it's a nod to our...
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