In the last days of 2018 and the first few of 2019, I had the pleasure of attending the 5-day New Year’s Silent Retreat at Satchidananda Ashram in Virginia. ...

“Asana is a steady, comfortable posture.” - The Yoga Sutras of Patanjali Book 2, Sutra 46 The physical objective of asana practice (physical poses) is to fi...

Having a dedicated home yoga practice is a wonderful, safe space for self-exploration. There are lots of benefits to practicing yoga at home. Perhaps you are...

It is very common that we bow at the end of a yoga class. But what is it we bow to? It is not something external, it's a nod to our personal internal brillia...