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The Quest for a Spiritual Home
Friend, I am no longer offering classes at Integral Yoga Institute. After 6 years of dedicated service to the Institute, over 350...

Michelle Brandt
Dec 20, 20234 min read
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Silent Retreat: The Journey In
In the last days of 2018 and the first few of 2019, I had the pleasure of attending the 5-day New Year’s Silent Retreat at Satchidananda...

Michelle Brandt
Feb 26, 20194 min read
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Effort, Ease, And Awareness for Hyper-Flexibility
“Asana is a steady, comfortable posture.” - The Yoga Sutras of Patanjali Book 2, Sutra 46 The physical objective of asana practice ...

Michelle Brandt
Sep 17, 20183 min read
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Creating Space for Your Home Yoga Practice: Mentally, Physically, Regularly
Having a dedicated home yoga practice is a wonderful, safe space for self-exploration. There are lots of benefits to practicing yoga at...

Meesh
Aug 9, 20182 min read
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Why do we bow at the end of class?
It is very common that we bow at the end of a yoga class. But what is it we bow to? It is not something external, it's a nod to our...

Meesh
Aug 9, 20181 min read
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