This class can be offered at 90, 60, or 45 minute sessions.
Traditional hatha Integral yoga class, a style brought to the west by Sri Swami Satchidananda. Integral yoga approaches each session as a complete practice, moving from the physical to the subtle body.
Class includes asana (physical poses), a guided deep relaxation, pranayama (breathing practices) and meditation.
20 - 45 minute class offering. A wonderful stress reduction technique.
Although the practice of “Yoga Nidra” translates as “yogic sleep,” those who will get the most benefits will allow the body to relax deeply into a sleep state while maintaining conscious awareness, keeping the mind awake. Wakefulness is essential in connecting deeply with oneself in the deep relaxation, which is a meditative practice.
Class will begin with gentle physical warms-ups to allow energy to move freely through the body in the rest position during the core portion of the class.
Gentle and accessible, chair classes are offered at 30 minute sessions.
Learn the tools to take a “mindful break” from your desk or office space.
Practice includes eye stretches, neck and shoulder release, seated sun salutation, pranayama (breathing practices) and meditation.
All services listed above can be offered in class or a private setting.
I offer $100 private sessions for students with Manhattan/Brooklyn/Queens spaces for practice (apartment space or home yoga studio). Minimum $120 for space accommodation at Integral Yoga Institute and/or outer borough travel.
Private class packages of (5) and (10) are available at a discounted rate when paid upfront. Please inquire about class package rates via email at firstname.lastname@example.org.