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Hatha Yoga

Services

Hatha Yoga 

This class can be offered at 90, 60, or 45 minute sessions.

 

Hatha yoga class addressing both the physical and the subtle body.

 

 

Deep Relaxation 

Listen to my 26-minute Yoga Nidra deep relaxation audio recording HERE on Bandcamp!

You can support me by purchasing the track, or stream it free as often as you'd like.

 

A wonderful stress reduction technique, this audio recording was created to be a resource for you. Aim to relax deeply into a sleep state while maintaining conscious awareness, keeping the mind awake. Wakefulness is essential in connecting deeply with oneself in the meditation.

Chair Yoga

Gentle and accessible, chair classes are offered at 30 minute sessions.

Learn the tools to take a “mindful break” from your desk or office space.

Practice includes eye stretches, neck and shoulder release, seated sun salutation, pranayama (breathing practices) and meditation.

 

 

Private Sessions 

All services listed above can be offered in class or a private setting.

I offer $60 virtual private sessions

$75 private in-person sessions for students in Manhattan/Brooklyn/Queens

 

Private class packages of (5) and (10) are available at a discounted rate when paid upfront. Please inquire about class package rates via email at michelle@ommeesh.com.

Private Sessions
Chair Yoga
Deep Relaxation
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