Hatha Yoga 

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This class can be offered at 90, 60, or 45 minute sessions.

 

Hatha yoga class addressing both the physical and the subtle body.

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Deep Relaxation 

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Listen to my 26-minute Yoga Nidra deep relaxation audio recording HERE on Bandcamp!

You can support me by purchasing the track, or stream it free as often as you'd like.

 

A wonderful stress reduction technique, this audio recording was created to be a resource for you. Aim to relax deeply into a sleep state while maintaining conscious awareness, keeping the mind awake. Wakefulness is essential in connecting deeply with oneself in the meditation.

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Chair Yoga

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Gentle and accessible, chair classes are offered at 30 minute sessions.

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Learn the tools to take a “mindful break” from your desk or office space.

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Practice includes eye stretches, neck and shoulder release, seated sun salutation, pranayama (breathing practices) and meditation.

 

 

Private Sessions 

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All services listed above can be offered in class or a private setting.

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Private class packages of (5) and (10) are available at a discounted rate when paid upfront.

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