Hatha Yoga 

​

​

This class can be offered at 90, 60, or 45 minute sessions.

​

Traditional hatha yoga class addressing both the physical and the subtle body.

​

 

 

Deep Relaxation 

​

20 - 45 minute class offering. A wonderful stress reduction technique.

 

Although the practice of “Yoga Nidra” translates as “yogic sleep,” those who will get the most benefits will allow the body to relax deeply into a sleep state while maintaining conscious awareness, keeping the mind awake. Wakefulness is essential in connecting deeply with oneself in the deep relaxation, which is a meditative practice.

​

​

​

Chair Yoga

​

Gentle and accessible, chair classes are offered at 30 minute sessions.

​

Learn the tools to take a “mindful break” from your desk or office space.

​

Practice includes eye stretches, neck and shoulder release, seated sun salutation, pranayama (breathing practices) and meditation.

 

 

Private Sessions 

​

All services listed above can be offered in class or a private setting.

​

I offer $60 virtual private sessions

$75 private in-person sessions for students in Manhattan/Brooklyn/Queens

 

Private class packages of (5) and (10) are available at a discounted rate when paid upfront. Please inquire about class package rates via email at michelle@ommeesh.com.

​

​

​