Mon, May 11 |

Virtual Intermediate Integral Yoga

Join me live over Zoom for a one-hour Level 2 Integral Yoga session! Hatha yoga / deep relaxation / breath work / meditation
Registration is Closed
Virtual Intermediate Integral Yoga

Time & Location

May 11, 2020, 6:00 PM – 7:00 PM EDT

About The Event

Virtual 60-minute Integral Yoga class every Monday at 6:00 pm ET in May!

Please register at least a half hour before class at 

Pricing is sliding scale from $7 - $28 dollars 

Meeting ID: 660 352 071 

This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last third of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation.