Mon, May 04|
Virtual Intermediate Integral Yoga
Join me live over Zoom for a one-hour Level 2 Integral Yoga session! Hatha yoga / deep relaxation / breath work / meditation
Time & Location
May 04, 2020, 6:00 PM – 7:00 PM EDT
About The Event
Virtual 60-minute Integral Yoga class every Monday at 6:00 pm ET in May!
Please register at least a half hour before class at iyiny.org
Pricing is sliding scale from $7 - $28 dollars
Meeting ID: 660 352 071
This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last third of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation.