Mon, Apr 20 | https://zoom.us/j/660352071

Virtual Intermediate Integral Yoga

Join me live over Zoom for a one-hour Level 2 Integral Yoga session! The Integral style incorporates hatha yoga physical poses, deep relaxation, breath work and meditation.
Registration is Closed
Virtual Intermediate Integral Yoga

Time & Location

Apr 20, 2020, 6:00 PM – 7:00 PM EDT
https://zoom.us/j/660352071

About The Event

Virtual 60-minute Integral Yoga class every Monday for the rest of April - Join the Zoom Meeting class livestream video on Monday at 6:00 pm ET!

https://zoom.us/j/660352071 

Meeting ID: 660 352 071

 

This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last half hour of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation. 

 

Two Ways to Join: 

  • If you already have Zoom installed on your computer or smart phone, click https://zoom.us/j/660352071 or open the app & enter meeting ID: 660 352 071 
  • If you do not have Zoom, go to https://zoom.us/join and enter meeting ID: 660 352 071
Registration is Closed