Mon, Apr 06 | https://zoom.us/j/660352071

Virtual Intermediate Integral Yoga

Join me live over Zoom for a one-hour Level 2 Integral Yoga session! The Integral style incorporates hatha yoga physical poses, deep relaxation, breath work and meditation.
Registration is Closed
Virtual Intermediate Integral Yoga

Time & Location

Apr 06, 2020, 6:15 PM – 7:15 PM EDT
https://zoom.us/j/660352071

About The Event

Virtual 60-minute Integral Yoga class every Monday night in April - Join the Zoom Meeting class livestream video this Monday at 6:15 pm ET! Two Ways to Join: 

This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last half hour of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation. 

Registration is Closed