Virtual Intermediate Integral Yoga
Time & Location
About The Event
Virtual 60-minute Integral Yoga class every Monday night in April - Join the Zoom Meeting class livestream video this Monday at 6:15 pm ET! Two Ways to Join:
- If you already have Zoom installed on your computer or smart phone, click https://zoom.us/j/660352071 or open the app & enter meeting ID: 660 352 071
- If you do not have Zoom, go to https://zoom.us/join and enter meeting ID: 660 352 071
This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last half hour of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation.