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Virtual Intermediate Integral Yoga

Mon, Sep 21

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iyiny.org -> "classes" -> "class schedule"

Join me live over Zoom for a one-hour Level 2 Integral Yoga session! Pricing is sliding scale from $7 - $28 dollars

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Virtual Intermediate Integral Yoga
Virtual Intermediate Integral Yoga

Time & Location

Sep 21, 2020, 6:00 PM – 7:00 PM EDT

iyiny.org -> "classes" -> "class schedule"

About The Event

Virtual 60-minute Integral Yoga class every Monday at 6:00 pm ET!

Please register at least a half hour before class at iyiny.org 

Pricing is sliding scale from $7 - $28 dollars

This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last third of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation. 

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