Virtual Intermediate Integral Yoga
Time & Location
About The Event
Virtual 60-minute Integral Yoga class - Join the Zoom Meeting class livestream video on Thursday at 11:45 am ET!
Please register for class at iyiny.org so that we can capture student participation - you will be given the option to take the class for free, or give a donation of $15.
Meeting ID: 929 414 9088
This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last half hour of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation.