Thu, Apr 02 | https://zoom.us/j/9294149088

Virtual Intermediate Integral Yoga

Join me live over Zoom for a one-hour Level 2 Integral Yoga session! The Integral style incorporates hatha yoga physical poses, deep relaxation, breath work and meditation.
Registration is Closed
Virtual Intermediate Integral Yoga

Time & Location

Apr 02, 2020, 11:45 AM – 12:45 PM EDT
https://zoom.us/j/9294149088

About The Event

Virtual 60-minute Integral Yoga class - Join the Zoom Meeting class livestream video on Thursday at 11:45 am ET!

Please register for class at iyiny.org so that we can capture student participation - you will be given the option to take the class for free, or give a donation of $15.

https://zoom.us/j/9294149088

Meeting ID: 929 414 9088

This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last half hour of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation. 

Registration is Closed