Virtual Intermediate Integral Yoga
Mon, Mar 30
|https://zoom.us/j/577099610
Join me live over Zoom for a one-hour Level 2 Integral Yoga session! The Integral style incorporates hatha yoga physical poses, deep relaxation, breath work and meditation.
Time & Location
Mar 30, 2020, 6:15 PM – 7:15 PM EDT
https://zoom.us/j/577099610
About The Event
Virtual 60-minute Integral Yoga class - Join the Zoom Meeting class livestream video on Monday at 6:15 pm ET!
Please register for class at iyiny.org so that we can capture student participation - you will be given the option to take the class for free, or give a donation of $15.
Two Ways to Join:
- If you already have Zoom installed on your computer or smart phone, click https://zoom.us/j/577099610 or open the app & enter meeting ID: 577 099 610
- If you do not have Zoom, go to https://zoom.us/join and enter meeting ID: 577 099 610
This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last half hour of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation.