Tue, Mar 24 | https://zoom.us/j/362824056

Virtual Integral Yoga 1/2 Class

Join me live over Zoom for a classical Integral Yoga session! The Integral style incorporates hatha yoga physical poses, deep relaxation, breath work and meditation.
Registration is Closed
Virtual Integral Yoga 1/2 Class

Time & Location

Mar 24, 2020, 1:15 PM – 2:45 PM EDT
https://zoom.us/j/362824056

About The Event

I will be hosting a virtual 90-minute Integral Yoga class this Tuesday! Join the Zoom Meeting class livestream video on Tuesday at 1:15 pm ET. Two Ways to Join: 

  • If you already have Zoom installed on your computer or smart phone, click https://zoom.us/j/362824056 or open the app & enter meeting ID: 362 824 056
  • If you do not have Zoom, go to https://zoom.us/join and enter meeting ID: 362 824 056

This 90-minute class will move through hatha yoga physical poses, deep relaxation, breath work and meditation. Beginner and intermediate level asanas will be offered, and options will be given throughout so that you can move into poses at your comfort level. The last half hour of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation. 

Registration is Closed