Virtual Integral Yoga 1/2 Class

I will be hosting a virtual 90-minute Integral Yoga class this Tuesday! Join the Zoom Meeting class livestream video on Tuesday at 1:15 pm ET. Two Ways to Join: 

• If you already have Zoom installed on your computer or smart phone, click https://zoom.us/j/362824056 or open the app & enter meeting ID: 362 824 056
• If you do not have Zoom, go to https://zoom.us/join and enter meeting ID: 362 824 056

This 90-minute class will move through hatha yoga physical poses, deep relaxation, breath work and meditation. Beginner and intermediate level asanas will be offered, and options will be given throughout so that you can move into poses at your comfort level. The last half hour of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation.