Sat, Dec 03
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Virtual Hatha Flow
Join me live over Zoom & move with the flow of the breath. Funding provided by New York Edge and classes are made accessible for seniors ages 55+
Time & Location
Dec 03, 2022, 11:30 AM – 1:00 PM
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About The Event
This is a multi-level, multi-generational accessible yoga space, centering elders and artists age 55+. All bodies and abilities are welcome. Class is free to join; funding from New York Edge, which seeks to provide programming to underserved populations in NYC.
In this virtual class, we practice hatha yoga that moves at the speed of the breath. Class consists of 65 minutes of physical yoga practice and 20 minutes of subtle practices, including deep relaxation and breath work.
Please register in advance of class through my website and attach a completed registration form, which can be downloaded here:
Register for NYEdge Yoga Programming
Zoom link / password(s) will be sent to the e-mail address provided in your paperwork.
Join the Zoom Meeting class livestream video on Fridays at NOON ET.