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Sun, Aug 15

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Multilevel Integral Yoga

Join me live over Zoom for a one-hour practice - Pricing is sliding scale from $7 - $28 dollars. Click "See More" to register for class with Integral Yoga Institute.

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Multilevel Integral Yoga
Multilevel Integral Yoga

Time & Location

Aug 15, 2021, 3:15 PM – 4:15 PM EDT -> "classes" -> "class schedule"

About The Event

Please register at least a half hour before class at 

Pricing is sliding scale from $7 - $28 dollars

This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last third of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation. 

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