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Mon, Nov 16

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Intermediate Integral Yoga

Join me live over Zoom for a one-hour practice - Pricing is sliding scale from $7 - $28 dollars. Click "See More" to register for class with Integral Yoga Institute.

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Intermediate Integral Yoga
Intermediate Integral Yoga

Time & Location

Nov 16, 2020, 6:00 PM – 7:00 PM EST -> "classes" -> "class schedule"

About The Event

Virtual 60-minute Integral Yoga class every Monday at 6:00 pm ET!

Please register at least a half hour before class at 

Pricing is sliding scale from $7 - $28 dollars

This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last third of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation. 

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