Mon, Jan 25 | iyiny.org -> "classes" -> "class schedule"

Intermediate Integral Yoga

Join me live over Zoom for a one-hour practice - Pricing is sliding scale from $7 - $28 dollars. Click "See More" to register for class with Integral Yoga Institute.
Registration is Closed
Intermediate Integral Yoga

Time & Location

Jan 25, 6:00 PM – 7:00 PM EST
iyiny.org -> "classes" -> "class schedule"

About The Event

Virtual 60-minute Integral Yoga class every Monday at 6:00 pm ET!

Please register at least a half hour before class at iyiny.org 

Pricing is sliding scale from $7 - $28 dollars

This 60-minute class will move through intermediate hatha yoga physical poses, deep relaxation, breath work and meditation. The last third of the class, I will guide you through yoga nidra (deep relaxation), pranayama (breath work) and a minute of silent meditation.