Integral Yoga Level 1/2
Time & Location
About The Event
Integral Yoga approaches each class as a complete practice. This 90-minute session will move through intermediate asanas (the physical practice), guided deep relaxation, Pranayama (breath work), and meditation. Students with a strong foundational level one practice are encouraged to attend - an excellent intermediate transition class for an advanced beginner yogi!
90-minute class / Single Class $18