Thu, Jul 25 | Integral Yoga Institute NYC

Integral Yoga Level 1/2

90-minute traditional hatha yoga class for the beginner intermediate yogi. An ideal transition class for level one students who want exposure to a more demanding asana practice.
Registration is Closed
Integral Yoga Level 1/2

Time & Location

Jul 25, 2019, 3:15 PM – 4:45 PM
Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA

About The Event

Integral Yoga approaches each class as a complete practice. This 90-minute session will move through intermediate asanas (the physical practice), guided deep relaxation, Pranayama (breath work), and meditation. Students with a strong foundational level one practice are encouraged to attend - an excellent intermediate transition class for an advanced beginner yogi!

90-minute class / Single Class $18