Mon, Nov 19|
Integral Yoga Institute NYC
Integral Yoga Level 1 - 1 hour
Traditional Hatha Yoga class. A balanced class with a steady flow and relaxation between asanas.
Time & Location
Nov 19, 2018, 7:15 PM – 8:15 PM
Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA
About The Event
Integral Yoga approaches each class as a complete practice. This 90-minute session will move through sections of Asana (the physical practice), a 15-minute guided deep relaxation, Pranayama (breath work), and meditation. First-time students are welcome.
60-minute class / Single Class $12