Mon, Nov 19 | Integral Yoga Institute NYC

Integral Yoga Level 1 - 1 hour

Traditional Hatha Yoga class. A balanced class with a steady flow and relaxation between asanas.
Registration is Closed
Integral Yoga Level 1 - 1 hour

Time & Location

Nov 19, 2018, 7:15 PM – 8:15 PM
Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA

About The Event

Integral Yoga approaches each class as a complete practice. This 90-minute session will move through sections of Asana (the physical practice), a 15-minute guided deep relaxation, Pranayama (breath work), and meditation. First-time students are welcome.

60-minute class / Single Class $12