Sun, Dec 08|
Integral Yoga Institute NYC
Integral Yoga Introduction
Sunday Weekly - One hour and 45 minutes, free for new students. The introduction class is a relaxed environment to explore the Integral format.
Time & Location
Dec 08, 2019, 1:15 PM – 3:00 PM
Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA
About The Event
Integral Yoga introduction class - FREE for new students - All levels welcome!
No registration needed, just arrive before class time and check in with the front desk inside the bookstore.
Integral yoga level one is gentle and accessible if you are returning to your practice or new to yoga. Integral yoga approaches each session as a complete practice, moving from the physical to the subtle body.
This 1 hour, 45 minute session will move through sections of Asana (the physical practice), a 15-minute guided deep relaxation, Pranayama (breath work), and meditation. Additional time is provided in the introduction class to explain the integral style and the benefits of each portion of the class.
This class can be taken twice while transitioning to public level 1 classes.