Mon, Jan 13|
Integral Yoga Institute NYC
Monday weekly at 5:30pm! 90-minute Integral level 2 A traditional hatha yoga practice, incorporating sound, breath work and meditation.
Time & Location
Jan 13, 2020, 5:30 PM – 7:00 PM
Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA
About The Event
Integral Yoga approaches each class as a complete practice. This 90-minute session will move through intermediate asanas (the physical practice), guided deep relaxation, Pranayama (breath work), and meditation.
90-minute class / Single Class $18 / 10-class card $160