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Sun, Oct 14
|Integral Yoga Institute NYC
FREE Integral Yoga Introduction Class
Traditional Hatha Yoga Class
Registration is Closed
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Time & Location
Oct 14, 2018, 1:15 PM – 3:00 PM
Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA
About The Event
Integral Yoga approaches each class as a complete practice. This 1 hour, 45 minute session will move through sections of Asana (the physical practice), a 15-minute guided deep relaxation, Pranayama (breath work), and meditation.
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