Sun, Mar 24|
Integral Yoga Institute NYC
FREE Integral Yoga Introduction Class
One hour and 45 minutes. A relaxed environment to explore the Integral format.
Time & Location
Mar 24, 2019, 1:15 PM – 3:00 PM
Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA
About The Event
Free drop-in Integral Yoga introduction class for new students to Integral Yoga Institute - No registration needed, just arrive before class time and check in with the front desk inside the bookstore.
Integral yoga level one is gentle and accessible if you are returning to your practice or new to yoga. Integral yoga approaches each session as a complete practice, moving from the physical to the subtle body.
This 1 hour, 45 minute session will move through sections of Asana (the physical practice), a 15-minute guided deep relaxation, Pranayama (breath work), and meditation. Additional time is provided in the introduction class to explain the integral style and the benefits of each portion of the class.
This class can be taken twice before transitioning to public level classes.