Sun, Sep 09 | Integral Yoga Institute NYC
FREE Integral Yoga Introduction Class
One hour and 45 minutes. A relaxed environment to explore the Integral format.
Registration is Closed
Time & Location
Sep 09, 2018, 1:15 PM – 3:00 PM
Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA
About The Event
Integral Yoga approaches each class as a complete practice. This 90-minute session will move through sections of Asana (the physical practice), a 15-minute guided deep relaxation, Pranayama (breath work), and meditation.