Sun, Sep 09 | Integral Yoga Institute NYC

FREE Integral Yoga Introduction Class

One hour and 45 minutes. A relaxed environment to explore the Integral format.
Registration is Closed
FREE Integral Yoga Introduction Class

Time & Location

Sep 09, 2018, 1:15 PM – 3:00 PM
Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA

About The Event

Integral Yoga approaches each class as a complete practice. This 90-minute session will move through sections of Asana (the physical practice), a 15-minute guided deep relaxation, Pranayama (breath work), and meditation.

Registration is Closed