Free Integral Yoga Intro
Time & Location
About The Event
Free drop-in Integral Yoga introduction class - All levels welcome! No registration needed, just arrive before class time and check in with the front desk inside the bookstore.
Integral yoga level one is gentle and accessible if you are returning to your practice or new to yoga. Integral yoga approaches each session as a complete practice, moving from the physical to the subtle body.
This 1 hour, 45 minute session will move through sections of Asana (the physical practice), a 15-minute guided deep relaxation, Pranayama (breath work), and meditation. Additional time is provided in the introduction class to explain the integral style and the benefits of each portion of the class.
This class can be taken twice while transitioning to public level classes.