Flow to Restore @ Arise Brooklyn

Nourish and heal with a restorative class to close the weekend. We begin with a gentle hatha flow sequence to open the body to receive the benefits of the restorative poses. The second half of class will be long-held, fully supported poses to support deep rest and healing of the connective tissues. With the body and mind open to this profound experience of stillness, we can begin to shift physical patterns, which can alter our mental patterns as well. 

Please drink plenty of water after class to support the release and hydration of the muscle fascia.  

Sign up at https://www.arise.yoga/brooklyn-schedule