Sat, Sep 08|
Integral Yoga Institute NYC
$5 Hatha Yoga Community Class
Time & Location
Sep 08, 2018, 6:15 PM – 7:45 PM
Integral Yoga Institute NYC, 227 W 13th St, New York, NY 10011, USA
About The Event
Integral Yoga approaches each class as a complete practice. This 90-minute session will move through sections of Asana (the physical practice), a 15-minute guided deep relaxation, Pranayama (breath work), and meditation.