Michelle BrandtDec 20, 20234 minThe Quest for a Spiritual HomeFriend, I am no longer offering classes at Integral Yoga Institute. After 6 years of dedicated service to the Institute, over 350...
Michelle BrandtFeb 26, 20194 minSilent Retreat: The Journey InIn the last days of 2018 and the first few of 2019, I had the pleasure of attending the 5-day New Year’s Silent Retreat at Satchidananda...
Michelle BrandtSep 17, 20183 minEffort, Ease, And Awareness for Hyper-Flexibility “Asana is a steady, comfortable posture.” - The Yoga Sutras of Patanjali Book 2, Sutra 46 The physical objective of asana practice ...
MeeshAug 9, 20182 minCreating Space for Your Home Yoga Practice: Mentally, Physically, RegularlyHaving a dedicated home yoga practice is a wonderful, safe space for self-exploration. There are lots of benefits to practicing yoga at...