top of page
DSC04357.jpg

Check out my 26-minute Yoga Nidra Deep Relaxation Audio Recording on Bandcamp!

You can support me by purchasing the track, or stream it free as often as you'd like. A wonderful stress reduction technique, this audio recording was created to be a resource for you.
Enjoy, friends!

Upcoming Events

Upcoming Classes

  • Heated Hatha Flow @ Arise Brooklyn
    Heated Hatha Flow @ Arise Brooklyn
    Multiple Dates
    Heated Hatha Flow @ Arise Brooklyn
    Thu, Apr 25
    Apr 25, 2024, 5:15 PM – 6:15 PM
    Brooklyn, 730 Franklin Ave, Brooklyn, NY 11238, USA
    Apr 25, 2024, 5:15 PM – 6:15 PM
    Brooklyn, 730 Franklin Ave, Brooklyn, NY 11238, USA
    Join me every Thursday in-person in Crown Heights, Brooklyn for a heated hatha flow offering!
    Share
  • Virtual Multilevel Hatha
    Virtual Multilevel Hatha
    Multiple Dates
    Virtual Multilevel Hatha
    Fri, Apr 26
    Apr 26, 2024, 5:00 PM – 6:00 PM
    Zoom thru Eka Jyothi Yoga
    Apr 26, 2024, 5:00 PM – 6:00 PM
    Zoom thru Eka Jyothi Yoga
    Join me for Winter Fridays weekly 5 - 6 pm ET from the comfort of your home (or wherever!) Pay-what-you-can pricing with net proceeds going to a community cause, because we believe that self care supports the healing of both individual and collective bodies.
    Share

Connect with Me

Please fill in the form below, and I will get back to you as soon as I can.

Success! Message received.

About Michelle

Michelle is a 200-Hour Registered Yoga Teacher, certified in Integral levels 1 & 2, therapeutic restorative and accessible yoga training. She specializes in workplace wellness and has been honored to teach yoga sessions for The Whitney Museum, Guttmacher Institute, Arena Academy, among others.

Michelle is a life-long movement practitioner who aspires to cultivate freedom in physical and collective bodies.

Contact
bottom of page